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Nutrition comparison
Gluten-Friendly, Key West Chicken & Shrimp vs 5 oz Grilled Salmon (Carbs Include Seasoned Rice)
Compare calories, protein, carbs, fat, sodium, and fiber for these Cheddar's Scratch Kitchen menu items.
Quick answer
Gluten-Friendly, Key West Chicken & Shrimp is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Gluten-Friendly, Key West Chicken & Shrimp
440 kcal
Highest protein
Gluten-Friendly, Key West Chicken & Shrimp
49 g protein
Lowest carbs
5 oz Grilled Salmon (Carbs Include Seasoned Rice)
33 g carbs
Lowest sodium
5 oz Grilled Salmon (Carbs Include Seasoned Rice)
1,060 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gluten-Friendly, Key West Chicken & ShrimpGluten-Friendly Entrees | 440 kcal | 49 g | 38 g | 10 g | 2 g | 2,010 mg |
| 5 oz Grilled Salmon (Carbs Include Seasoned Rice)Seafood | 440 kcal | 29 g | 33 g | 20 g | 0.5 g | 1,060 mg |
Which should you choose?
Choose Gluten-Friendly, Key West Chicken & Shrimp if your priority is keeping calories lower. It has 440 calories per serving.
Choose Gluten-Friendly, Key West Chicken & Shrimp if you want the most protein. It has 49g protein per serving.
If sodium matters, 5 oz Grilled Salmon (Carbs Include Seasoned Rice) is the lighter sodium pick at 1,060mg.
Compare as a meal
Open these items in the Cheddar's Scratch Kitchen calculator to see combined calories and macros.
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