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Last updated: Aug 9, 2026

Cheddar's Scratch Kitchen

Gluten-Friendly, Lemon Pepper Chicken

Gluten-Friendly EntreesPopular

Cheddar's Scratch Kitchen Gluten-Friendly, Lemon Pepper Chicken is protein-leaning, with about 52% of macro calories from protein. Each serving has 520 calories, 68g protein, 35g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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520

Calories

Per serving

68 g

Protein

35 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 220 mg73%

Sodium 2,340 mg102%

Total Carbohydrate 35 g13%

Dietary Fiber 0.5 g2%

Total Sugars 2 g—

Protein 68 g136%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein68 g (52%)

Carbs35 g (27%)

Fat12 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

52% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 68 g136%

Fiber 0.5 g2%

Sodium 2,340 mg102%

Sugars 2 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 68g protein and 520 calories.Yes

Lower carb35g carbs per serving.No

Low fat12g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten-Friendly, Lemon Pepper Chicken has 440 more calories than (4) Grilled Shrimp (Add On) and 55g more protein. Compare

Gluten-Friendly, Lemon Pepper Chicken has 80 more calories than 5 oz Grilled Salmon (Carbs Include Seasoned Rice) and 39g more protein. Compare

(4) Grilled Shrimp (Add On)80 kcal · 13 g protein5 oz Grilled Salmon (Carbs Include Seasoned Rice)440 kcal · 29 g protein5 oz Grilled Salmon, Blackened450 kcal · 29 g protein5 oz Grilled Salmon, Bourbon Glazed560 kcal · 29 g protein6 oz Top Sirloin & Chicken Tenders980 kcal · 66 g protein6 oz Top Sirloin Steak250 kcal · 22 g protein

Compare with (4) Grilled Shrimp (Add On)

Gluten-Friendly, Lemon Pepper Chicken Compared With Nearby Items

Cheddar's Scratch Kitchen Gluten-Friendly, Lemon Pepper Chicken is listed in the Gluten-Friendly Entrees category with 520 calories, 68g protein, 35g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Gluten-Friendly, Lemon Pepper Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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