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Last updated: Aug 9, 2026

Cheddar's Scratch Kitchen

Gluten-Friendly, Loaded Baked Potato

Gluten-Friendly SidesPopular

Cheddar's Scratch Kitchen Gluten-Friendly, Loaded Baked Potato is carb-leaning, with about 46% of macro calories from carb. Each serving has 430 calories, 10g protein, 51g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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430

Calories

Per serving

10 g

Protein

51 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 720 mg31%

Total Carbohydrate 51 g19%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein10 g (9%)

Carbs51 g (46%)

Fat22 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 5 g18%

Sodium 720 mg31%

Sugars 4 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 10g protein and 430 calories.No

Lower carb51g carbs per serving.No

Low fat22g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten-Friendly, Loaded Baked Potato has 350 more calories than (4) Grilled Shrimp (Add On) and 3g less protein. Compare

Gluten-Friendly, Loaded Baked Potato has 10 fewer calories than 5 oz Grilled Salmon (Carbs Include Seasoned Rice) and 19g less protein. Compare

(4) Grilled Shrimp (Add On)80 kcal · 13 g protein5 oz Grilled Salmon (Carbs Include Seasoned Rice)440 kcal · 29 g protein5 oz Grilled Salmon, Blackened450 kcal · 29 g protein5 oz Grilled Salmon, Bourbon Glazed560 kcal · 29 g protein6 oz Top Sirloin & Chicken Tenders980 kcal · 66 g protein6 oz Top Sirloin Steak250 kcal · 22 g protein

Compare with (4) Grilled Shrimp (Add On)

Gluten-Friendly, Loaded Baked Potato Compared With Nearby Items

Cheddar's Scratch Kitchen Gluten-Friendly, Loaded Baked Potato is listed in the Gluten-Friendly Sides category with 430 calories, 10g protein, 51g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Gluten-Friendly, Loaded Baked Potato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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