Gluten-Friendly, Loaded Baked Potato vs 5 oz Grilled Salmon (Carbs Include Seasoned Rice)

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheddar's Scratch Kitchen menu items.

Quick answer

Gluten-Friendly, Loaded Baked Potato is lowest in calories, while 5 oz Grilled Salmon (Carbs Include Seasoned Rice) gives the most protein.

Lowest calories

Gluten-Friendly, Loaded Baked Potato

430 kcal

Highest protein

5 oz Grilled Salmon (Carbs Include Seasoned Rice)

29 g protein

Lowest carbs

5 oz Grilled Salmon (Carbs Include Seasoned Rice)

33 g carbs

Lowest sodium

Gluten-Friendly, Loaded Baked Potato

720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten-Friendly, Loaded Baked PotatoGluten-Friendly Sides	430 kcal	10 g	51 g	22 g	5 g	720 mg
5 oz Grilled Salmon (Carbs Include Seasoned Rice)Seafood	440 kcal	29 g	33 g	20 g	0.5 g	1,060 mg

Choose Gluten-Friendly, Loaded Baked Potato if your priority is keeping calories lower. It has 430 calories per serving.

Choose 5 oz Grilled Salmon (Carbs Include Seasoned Rice) if you want the most protein. It has 29g protein per serving.

If sodium matters, Gluten-Friendly, Loaded Baked Potato is the lighter sodium pick at 720mg.

Open these items in the Cheddar's Scratch Kitchen calculator to see combined calories and macros.