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Last updated: Aug 9, 2026

Cheddar's Scratch Kitchen

Gluten-Friendly, Salmon Strawberry Salad (Where Available)

Gluten-Friendly SaladsPopular

Cheddar's Scratch Kitchen Gluten-Friendly, Salmon Strawberry Salad (Where Available) is fat-leaning, with about 56% of macro calories from fat. Each serving has 530 calories, 38g protein, 21g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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530

Calories

Per serving

38 g

Protein

21 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 740 mg32%

Total Carbohydrate 21 g8%

Dietary Fiber 10 g36%

Total Sugars 7 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein38 g (28%)

Carbs21 g (15%)

Fat34 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 10 g36%

Sodium 740 mg32%

Sugars 7 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 38g protein and 530 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat34g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten-Friendly, Salmon Strawberry Salad (Where Available) has 450 more calories than (4) Grilled Shrimp (Add On) and 25g more protein. Compare

Gluten-Friendly, Salmon Strawberry Salad (Where Available) has 90 more calories than 5 oz Grilled Salmon (Carbs Include Seasoned Rice) and 9g more protein. Compare

(4) Grilled Shrimp (Add On)80 kcal · 13 g protein5 oz Grilled Salmon (Carbs Include Seasoned Rice)440 kcal · 29 g protein5 oz Grilled Salmon, Blackened450 kcal · 29 g protein5 oz Grilled Salmon, Bourbon Glazed560 kcal · 29 g protein6 oz Top Sirloin & Chicken Tenders980 kcal · 66 g protein6 oz Top Sirloin Steak250 kcal · 22 g protein

Compare with (4) Grilled Shrimp (Add On)

Gluten-Friendly, Salmon Strawberry Salad (Where Available) Compared With Nearby Items

Cheddar's Scratch Kitchen Gluten-Friendly, Salmon Strawberry Salad (Where Available) is listed in the Gluten-Friendly Salads category with 530 calories, 38g protein, 21g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Gluten-Friendly, Salmon Strawberry Salad (Where Available) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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