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Gluten-Friendly, Salmon Strawberry Salad (Where Available) vs 5 oz Grilled Salmon (Carbs Include Seasoned Rice)
Compare calories, protein, carbs, fat, sodium, and fiber for these Cheddar's Scratch Kitchen menu items.
5 oz Grilled Salmon (Carbs Include Seasoned Rice) is lowest in calories, while Gluten-Friendly, Salmon Strawberry Salad (Where Available) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gluten-Friendly, Salmon Strawberry Salad (Where Available)Gluten-Friendly Salads | 530 kcal | 38 g | 21 g | 34 g | 10 g | 740 mg |
| 5 oz Grilled Salmon (Carbs Include Seasoned Rice)Seafood | 440 kcal | 29 g | 33 g | 20 g | 0.5 g | 1,060 mg |
Which should you choose?
Choose 5 oz Grilled Salmon (Carbs Include Seasoned Rice) if your priority is keeping calories lower. It has 440 calories per serving.
Choose Gluten-Friendly, Salmon Strawberry Salad (Where Available) if you want the most protein. It has 38g protein per serving.
If sodium matters, Gluten-Friendly, Salmon Strawberry Salad (Where Available) is the lighter sodium pick at 740mg.
Compare as a meal
Open these items in the Cheddar's Scratch Kitchen calculator to see combined calories and macros.
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