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Last updated: Aug 9, 2026
Cheddar's Scratch Kitchen

Grilled Chicken Pecan Salad

Salads & SoupPopular

Cheddar's Scratch Kitchen Grilled Chicken Pecan Salad is fat-leaning, with about 53% of macro calories from fat. Each serving has 620 calories, 55g protein, 20g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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620
Calories
Per serving
55 g
Protein
20 g
Carbs
38 g
Fat

Nutrition Facts

Amount per serving

Calories620 kcal
% Daily Value*
Total Fat 38 g49%
Saturated Fat 13 g65%
Trans Fat 0.5 g—
Cholesterol 160 mg53%
Sodium 1,190 mg52%
Total Carbohydrate 20 g7%
Dietary Fiber 9 g32%
Total Sugars 7 g—
Protein 55 g110%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620
kcal
Protein55 g (34%)
Carbs20 g (12%)
Fat38 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 55 g110%
Fiber 9 g32%
Sodium 1,190 mg52%
Sugars 7 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 55g protein and 620 calories.Yes
Lower carb20g carbs per serving.Yes
Low fat38g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,190mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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(4) Grilled Shrimp (Add On)80 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Pecan Salad has 540 more calories than (4) Grilled Shrimp (Add On) and 42g more protein. Compare

Grilled Chicken Pecan Salad has 180 more calories than 5 oz Grilled Salmon (Carbs Include Seasoned Rice) and 26g more protein. Compare

Compare with (4) Grilled Shrimp (Add On)

Grilled Chicken Pecan Salad Compared With Nearby Items

Compared with (4) Grilled Shrimp (Add On), another Salads & Soup item at Cheddar's Scratch Kitchen, Grilled Chicken Pecan Salad has 540 more calories than it and 42g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken Pecan Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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