Grilled Chicken Pecan Salad vs 5 oz Grilled Salmon (Carbs Include Seasoned Rice)

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheddar's Scratch Kitchen menu items.

Quick answer

5 oz Grilled Salmon (Carbs Include Seasoned Rice) is lowest in calories, while Grilled Chicken Pecan Salad gives the most protein.

Lowest calories

5 oz Grilled Salmon (Carbs Include Seasoned Rice)

440 kcal

Highest protein

Grilled Chicken Pecan Salad

55 g protein

Lowest carbs

Grilled Chicken Pecan Salad

20 g carbs

Lowest sodium

5 oz Grilled Salmon (Carbs Include Seasoned Rice)

1,060 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken Pecan SaladSalads & Soup	620 kcal	55 g	20 g	38 g	9 g	1,190 mg
5 oz Grilled Salmon (Carbs Include Seasoned Rice)Seafood	440 kcal	29 g	33 g	20 g	0.5 g	1,060 mg

Choose 5 oz Grilled Salmon (Carbs Include Seasoned Rice) if your priority is keeping calories lower. It has 440 calories per serving.

Choose Grilled Chicken Pecan Salad if you want the most protein. It has 55g protein per serving.

If sodium matters, 5 oz Grilled Salmon (Carbs Include Seasoned Rice) is the lighter sodium pick at 1,060mg.

Open these items in the Cheddar's Scratch Kitchen calculator to see combined calories and macros.