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Last updated: Aug 9, 2026
Cheddar's Scratch Kitchen

Half Rack of Ribs & Coconut Shrimp (Where Available)

CombinationsPopular

Cheddar's Scratch Kitchen Half Rack of Ribs & Coconut Shrimp (Where Available) is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,250 calories, 73g protein, 49g carbs, and 83g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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1,250
Calories
Per serving
73 g
Protein
49 g
Carbs
83 g
Fat

Nutrition Facts

Amount per serving

Calories1,250 kcal
% Daily Value*
Total Fat 83 g106%
Saturated Fat 27 g135%
Trans Fat 0.5 g—
Cholesterol 290 mg97%
Sodium 2,140 mg93%
Total Carbohydrate 49 g18%
Dietary Fiber 3 g11%
Total Sugars 24 g—
Protein 73 g146%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,250
kcal
Protein73 g (24%)
Carbs49 g (16%)
Fat83 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate313 min walk

About 125 minutes of running for these calories.

Key Nutrients

Protein 73 g146%
Fiber 3 g11%
Sodium 2,140 mg93%
Sugars 24 g—
Saturated Fat 27 g135%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 73g protein and 1,250 calories.Yes
Lower carb49g carbs per serving.No
Low fat83g total fat per serving.No
High sugar24g total sugars per serving.Yes
High sodium2,140mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Combinations

View all
6 oz Top Sirloin & Chicken Tenders980 kcal · 66 g protein6 oz Top Sirloin Steak & Beer-Battered Fried Shrimp670 kcal · 36 g protein6 oz Top Sirloin Steak & Coconut Shrimp (Where Available)690 kcal · 35 g protein6 oz Top Sirloin Steak & Grilled Shrimp560 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Rack of Ribs & Coconut Shrimp (Where Available) has 1170 more calories than (4) Grilled Shrimp (Add On) and 60g more protein. Compare

Half Rack of Ribs & Coconut Shrimp (Where Available) has 810 more calories than 5 oz Grilled Salmon (Carbs Include Seasoned Rice) and 44g more protein. Compare

Compare with (4) Grilled Shrimp (Add On)

Half Rack of Ribs & Coconut Shrimp (Where Available) Compared With Nearby Items

Compared with 6 oz Top Sirloin Steak & Ribs, another Combinations item at Cheddar's Scratch Kitchen, Half Rack of Ribs & Coconut Shrimp (Where Available) has 180 more calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Half Rack of Ribs & Coconut Shrimp (Where Available) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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