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Last updated: Aug 9, 2026

Cheddar's Scratch Kitchen

Kid's Chicken Tenders

Kids MealsPopular

Cheddar's Scratch Kitchen Kid's Chicken Tenders is fat-leaning, with about 60% of macro calories from fat. Each serving has 630 calories, 44g protein, 18g carbs, and 42g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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630

Calories

Per serving

44 g

Protein

18 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 1,050 mg46%

Total Carbohydrate 18 g7%

Dietary Fiber 0.5 g2%

Total Sugars 2 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein44 g (28%)

Carbs18 g (12%)

Fat42 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 0.5 g2%

Sodium 1,050 mg46%

Sugars 2 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 44g protein and 630 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat42g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Chicken Tenders has 550 more calories than (4) Grilled Shrimp (Add On) and 31g more protein. Compare

Kid's Chicken Tenders has 190 more calories than 5 oz Grilled Salmon (Carbs Include Seasoned Rice) and 15g more protein. Compare

(4) Grilled Shrimp (Add On)80 kcal · 13 g protein5 oz Grilled Salmon (Carbs Include Seasoned Rice)440 kcal · 29 g protein5 oz Grilled Salmon, Blackened450 kcal · 29 g protein5 oz Grilled Salmon, Bourbon Glazed560 kcal · 29 g protein6 oz Top Sirloin & Chicken Tenders980 kcal · 66 g protein6 oz Top Sirloin Steak250 kcal · 22 g protein

Compare with (4) Grilled Shrimp (Add On)

Kid's Chicken Tenders Compared With Nearby Items

Cheddar's Scratch Kitchen Kid's Chicken Tenders is listed in the Kids Meals category with 630 calories, 44g protein, 18g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Chicken Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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