Kid's Chicken Tenders vs 5 oz Grilled Salmon (Carbs Include Seasoned Rice)

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheddar's Scratch Kitchen menu items.

Quick answer

5 oz Grilled Salmon (Carbs Include Seasoned Rice) is lowest in calories, while Kid's Chicken Tenders gives the most protein.

Lowest calories

5 oz Grilled Salmon (Carbs Include Seasoned Rice)

440 kcal

Highest protein

Kid's Chicken Tenders

44 g protein

Lowest carbs

Kid's Chicken Tenders

18 g carbs

Lowest sodium

Kid's Chicken Tenders

1,050 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Chicken TendersKids Meals	630 kcal	44 g	18 g	42 g	0.5 g	1,050 mg
5 oz Grilled Salmon (Carbs Include Seasoned Rice)Seafood	440 kcal	29 g	33 g	20 g	0.5 g	1,060 mg

Choose 5 oz Grilled Salmon (Carbs Include Seasoned Rice) if your priority is keeping calories lower. It has 440 calories per serving.

Choose Kid's Chicken Tenders if you want the most protein. It has 44g protein per serving.

If sodium matters, Kid's Chicken Tenders is the lighter sodium pick at 1,050mg.

Open these items in the Cheddar's Scratch Kitchen calculator to see combined calories and macros.