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Nutrition comparison
1000 Island Dressing vs 1/4 Chocolate Waffle Sundae
Compare calories, protein, carbs, fat, sodium, and fiber for these Cheeburger Cheeburger menu items.
Quick answer
1/4 Chocolate Waffle Sundae is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
1/4 Chocolate Waffle Sundae
104 kcal
Highest protein
1/4 Chocolate Waffle Sundae
1.5 g protein
Lowest carbs
1000 Island Dressing
10 g carbs
Lowest sodium
1/4 Chocolate Waffle Sundae
121 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 1000 Island DressingSalad Dressings | 350 kcal | 0 g | 10 g | 33 g | 0 g | 650 mg |
| 1/4 Chocolate Waffle SundaeDesserts | 104 kcal | 1.5 g | 14 g | 4.6 g | 1.5 g | 121 mg |
Which should you choose?
Choose 1/4 Chocolate Waffle Sundae if your priority is keeping calories lower. It has 104 calories per serving.
Choose 1/4 Chocolate Waffle Sundae if you want the most protein. It has 1.5g protein per serving.
If sodium matters, 1/4 Chocolate Waffle Sundae is the lighter sodium pick at 121mg.
Compare as a meal
Open these items in the Cheeburger Cheeburger calculator to see combined calories and macros.
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