Caribbean Rum Milkshake, Half vs 1/4 Chocolate Waffle Sundae

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheeburger Cheeburger menu items.

Quick answer

1/4 Chocolate Waffle Sundae is lowest in calories, while Caribbean Rum Milkshake, Half gives the most protein.

Lowest calories

1/4 Chocolate Waffle Sundae

104 kcal

Highest protein

Caribbean Rum Milkshake, Half

6 g protein

Lowest carbs

1/4 Chocolate Waffle Sundae

14 g carbs

Lowest sodium

Caribbean Rum Milkshake, Half

92 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caribbean Rum Milkshake, HalfBeverages	371 kcal	6 g	48 g	18 g	0 g	92 mg
1/4 Chocolate Waffle SundaeDesserts	104 kcal	1.5 g	14 g	4.6 g	1.5 g	121 mg

Choose 1/4 Chocolate Waffle Sundae if your priority is keeping calories lower. It has 104 calories per serving.

Choose Caribbean Rum Milkshake, Half if you want the most protein. It has 6g protein per serving.

If sodium matters, Caribbean Rum Milkshake, Half is the lighter sodium pick at 92mg.

Open these items in the Cheeburger Cheeburger calculator to see combined calories and macros.