Nutrition comparison

Cheeburger Salad with Jack Cheddar Mix vs 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheeburger Cheeburger menu items.

Quick answer

1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup is lowest in calories, while Cheeburger Salad with Jack Cheddar Mix gives the most protein.

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Lowest calories
1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup
214 kcal
Highest protein
Cheeburger Salad with Jack Cheddar Mix
50 g protein
Lowest carbs
Cheeburger Salad with Jack Cheddar Mix
7 g carbs
Lowest sodium
1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup
181 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Cheeburger Salad with Jack Cheddar MixSalads570 kcal50 g7 g37 g4 g353 mg
1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae SyrupDesserts214 kcal3 g37 g7 g2 g181 mg

Which should you choose?

Choose 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup if your priority is keeping calories lower. It has 214 calories per serving.

Choose Cheeburger Salad with Jack Cheddar Mix if you want the most protein. It has 50g protein per serving.

If sodium matters, 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup is the lighter sodium pick at 181mg.

Compare as a meal

Open these items in the Cheeburger Cheeburger calculator to see combined calories and macros.

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