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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Cheeburger Salad with Jack Cheddar Mix

SaladsPopular

Cheeburger Cheeburger Cheeburger Salad with Jack Cheddar Mix is fat-leaning, with about 59% of macro calories from fat. Each serving has 570 calories, 50g protein, 7g carbs, and 37g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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570

Calories

Per serving

50 g

Protein

7 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 171 mg57%

Sodium 353 mg15%

Total Carbohydrate 7 g3%

Dietary Fiber 4 g14%

Total Sugars 1 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein50 g (36%)

Carbs7 g (5%)

Fat37 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 4 g14%

Sodium 353 mg15%

Sugars 1 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 50g protein and 570 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat37g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium353mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheeburger Salad with Jack Cheddar Mix has 466 more calories than 1/4 Chocolate Waffle Sundae and 48.5g more protein. Compare

Cheeburger Salad with Jack Cheddar Mix has 356 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 47g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Cheeburger Salad with Jack Cheddar Mix Compared With Nearby Items

Cheeburger Cheeburger Cheeburger Salad with Jack Cheddar Mix is listed in the Salads category with 570 calories, 50g protein, 7g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Cheeburger Salad with Jack Cheddar Mix are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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