Grilled Portobello Mushroom Salad with Sunflower Seeds vs 1/4 Chocolate Waffle Sundae

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheeburger Cheeburger menu items.

Quick answer

1/4 Chocolate Waffle Sundae is lowest in calories, while Grilled Portobello Mushroom Salad with Sunflower Seeds gives the most protein.

Lowest calories

1/4 Chocolate Waffle Sundae

104 kcal

Highest protein

Grilled Portobello Mushroom Salad with Sunflower Seeds

11 g protein

Lowest carbs

1/4 Chocolate Waffle Sundae

14 g carbs

Lowest sodium

1/4 Chocolate Waffle Sundae

121 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Portobello Mushroom Salad with Sunflower SeedsSalads	371 kcal	11 g	25 g	25 g	9 g	432 mg
1/4 Chocolate Waffle SundaeDesserts	104 kcal	1.5 g	14 g	4.6 g	1.5 g	121 mg

Choose 1/4 Chocolate Waffle Sundae if your priority is keeping calories lower. It has 104 calories per serving.

Choose Grilled Portobello Mushroom Salad with Sunflower Seeds if you want the most protein. It has 11g protein per serving.

If sodium matters, 1/4 Chocolate Waffle Sundae is the lighter sodium pick at 121mg.

Open these items in the Cheeburger Cheeburger calculator to see combined calories and macros.