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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Grilled Portobello Mushroom Salad with Sunflower Seeds

SaladsPopular

Cheeburger Cheeburger Grilled Portobello Mushroom Salad with Sunflower Seeds is fat-leaning, with about 61% of macro calories from fat. Each serving has 371 calories, 11g protein, 25g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 salad

Serving Size

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371

Calories

Per serving

11 g

Protein

25 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories371 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 432 mg19%

Total Carbohydrate 25 g9%

Dietary Fiber 9 g32%

Total Sugars 8 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

371

kcal

Protein11 g (12%)

Carbs25 g (27%)

Fat25 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 9 g32%

Sodium 432 mg19%

Sugars 8 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 11g protein and 371 calories.No

Lower carb25g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium432mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Portobello Mushroom Salad with Sunflower Seeds has 267 more calories than 1/4 Chocolate Waffle Sundae and 9.5g more protein. Compare

Grilled Portobello Mushroom Salad with Sunflower Seeds has 157 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 8g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Grilled Portobello Mushroom Salad with Sunflower Seeds Compared With Nearby Items

Cheeburger Cheeburger Grilled Portobello Mushroom Salad with Sunflower Seeds is listed in the Salads category with 371 calories, 11g protein, 25g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Portobello Mushroom Salad with Sunflower Seeds are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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