Onion Rings, Small vs 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheeburger Cheeburger menu items.

Quick answer

Onion Rings, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Onion Rings, Small

168 kcal

Highest protein

Onion Rings, Small

3.5 g protein

Lowest carbs

Onion Rings, Small

30 g carbs

Lowest sodium

1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup

181 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion Rings, SmallSide Items	168 kcal	3.5 g	30 g	3.4 g	2.2 g	485 mg
1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae SyrupDesserts	214 kcal	3 g	37 g	7 g	2 g	181 mg

Choose Onion Rings, Small if your priority is keeping calories lower. It has 168 calories per serving.

Choose Onion Rings, Small if you want the most protein. It has 3.5g protein per serving.

If sodium matters, 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup is the lighter sodium pick at 181mg.

Open these items in the Cheeburger Cheeburger calculator to see combined calories and macros.