NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cheeburger Cheeburger

Onion Rings, Small

Side ItemsPopular

Cheeburger Cheeburger Onion Rings, Small is carb-leaning, with about 73% of macro calories from carb. Each serving has 168 calories, 3.5g protein, 30g carbs, and 3.4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

168

Calories

Per serving

3.5 g

Protein

30 g

Carbs

3.4 g

Fat

Nutrition Facts

Amount per serving

Calories168 kcal

% Daily Value*

Total Fat 3.4 g4%

Saturated Fat 0.6 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 485 mg21%

Total Carbohydrate 30 g11%

Dietary Fiber 2.2 g8%

Total Sugars 7.4 g—

Protein 3.5 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

168

kcal

Protein3.5 g (9%)

Carbs30 g (73%)

Fat3.4 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate42 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 3.5 g7%

Fiber 2.2 g8%

Sodium 485 mg21%

Sugars 7.4 g—

Saturated Fat 0.6 g3%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 3.5g protein and 168 calories.No

Lower carb30g carbs per serving.No

Low fat3.4g total fat per serving.No

High sugar7.4g total sugars per serving.No

High sodium485mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings, Small has 64 more calories than 1/4 Chocolate Waffle Sundae and 2g more protein. Compare

Onion Rings, Small has 46 fewer calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 0.5g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Onion Rings, Small Compared With Nearby Items

Cheeburger Cheeburger Onion Rings, Small is listed in the Side Items category with 168 calories, 3.5g protein, 30g carbs, and 3.4g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI