Salad Lovers Salad with Fat Free Ranch Dressing vs 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheeburger Cheeburger menu items.

Quick answer

Salad Lovers Salad with Fat Free Ranch Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salad Lovers Salad with Fat Free Ranch Dressing

130 kcal

Highest protein

Salad Lovers Salad with Fat Free Ranch Dressing

3 g protein

Lowest carbs

Salad Lovers Salad with Fat Free Ranch Dressing

30 g carbs

Lowest sodium

1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup

181 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Lovers Salad with Fat Free Ranch DressingSalads	130 kcal	3 g	30 g	0 g	4 g	1,226 mg
1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae SyrupDesserts	214 kcal	3 g	37 g	7 g	2 g	181 mg

Choose Salad Lovers Salad with Fat Free Ranch Dressing if your priority is keeping calories lower. It has 130 calories per serving.

Choose Salad Lovers Salad with Fat Free Ranch Dressing if you want the most protein. It has 3g protein per serving.

If sodium matters, 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup is the lighter sodium pick at 181mg.

Open these items in the Cheeburger Cheeburger calculator to see combined calories and macros.