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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Salad Lovers Salad with Fat Free Ranch Dressing

SaladsPopular

Cheeburger Cheeburger Salad Lovers Salad with Fat Free Ranch Dressing is carb-leaning, with about 91% of macro calories from carb. Each serving has 130 calories, 3g protein, 30g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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130

Calories

Per serving

3 g

Protein

30 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,226 mg53%

Total Carbohydrate 30 g11%

Dietary Fiber 4 g14%

Total Sugars 10 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein3 g (9%)

Carbs30 g (91%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 4 g14%

Sodium 1,226 mg53%

Sugars 10 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 3g protein and 130 calories.No

Lower carb30g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar10g total sugars per serving.No

High sodium1,226mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Salad Lovers Salad with Fat Free Ranch Dressing has 26 more calories than 1/4 Chocolate Waffle Sundae and 1.5g more protein. Compare

Salad Lovers Salad with Fat Free Ranch Dressing has 84 fewer calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and the same amount of protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Salad Lovers Salad with Fat Free Ranch Dressing Compared With Nearby Items

Cheeburger Cheeburger Salad Lovers Salad with Fat Free Ranch Dressing is listed in the Salads category with 130 calories, 3g protein, 30g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Salad Lovers Salad with Fat Free Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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