Salad Lovers Salad with Jalapeno Peppers vs 1/4 Chocolate Waffle Sundae

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheeburger Cheeburger menu items.

Quick answer

Salad Lovers Salad with Jalapeno Peppers is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salad Lovers Salad with Jalapeno Peppers

45 kcal

Highest protein

Salad Lovers Salad with Jalapeno Peppers

3 g protein

Lowest carbs

Salad Lovers Salad with Jalapeno Peppers

7 g carbs

Lowest sodium

1/4 Chocolate Waffle Sundae

121 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Lovers Salad with Jalapeno PeppersSalads	45 kcal	3 g	7 g	0 g	4 g	536 mg
1/4 Chocolate Waffle SundaeDesserts	104 kcal	1.5 g	14 g	4.6 g	1.5 g	121 mg

Choose Salad Lovers Salad with Jalapeno Peppers if your priority is keeping calories lower. It has 45 calories per serving.

Choose Salad Lovers Salad with Jalapeno Peppers if you want the most protein. It has 3g protein per serving.

If sodium matters, 1/4 Chocolate Waffle Sundae is the lighter sodium pick at 121mg.

Open these items in the Cheeburger Cheeburger calculator to see combined calories and macros.