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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Salad Lovers Salad with Jalapeno Peppers

SaladsPopular

Cheeburger Cheeburger Salad Lovers Salad with Jalapeno Peppers is carb-leaning, with about 70% of macro calories from carb. Each serving has 45 calories, 3g protein, 7g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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Calories

Per serving

3 g

Protein

7 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories45 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 536 mg23%

Total Carbohydrate 7 g3%

Dietary Fiber 4 g14%

Total Sugars 1 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (30%)

Carbs7 g (70%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

30% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 4 g14%

Sodium 536 mg23%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 3g protein and 45 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium536mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Salad Lovers Salad with Jalapeno Peppers has 59 fewer calories than 1/4 Chocolate Waffle Sundae and 1.5g more protein. Compare

Salad Lovers Salad with Jalapeno Peppers has 169 fewer calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and the same amount of protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Salad Lovers Salad with Jalapeno Peppers Compared With Nearby Items

Cheeburger Cheeburger Salad Lovers Salad with Jalapeno Peppers is listed in the Salads category with 45 calories, 3g protein, 7g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Salad Lovers Salad with Jalapeno Peppers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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