Salad Lovers Salad with Sun Dried Tomatoes vs 1/4 Chocolate Waffle Sundae

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheeburger Cheeburger menu items.

Quick answer

Salad Lovers Salad with Sun Dried Tomatoes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salad Lovers Salad with Sun Dried Tomatoes

100 kcal

Highest protein

Salad Lovers Salad with Sun Dried Tomatoes

7 g protein

Lowest carbs

1/4 Chocolate Waffle Sundae

14 g carbs

Lowest sodium

1/4 Chocolate Waffle Sundae

121 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Lovers Salad with Sun Dried TomatoesSalads	100 kcal	7 g	18 g	0 g	8 g	156 mg
1/4 Chocolate Waffle SundaeDesserts	104 kcal	1.5 g	14 g	4.6 g	1.5 g	121 mg

Choose Salad Lovers Salad with Sun Dried Tomatoes if your priority is keeping calories lower. It has 100 calories per serving.

Choose Salad Lovers Salad with Sun Dried Tomatoes if you want the most protein. It has 7g protein per serving.

If sodium matters, 1/4 Chocolate Waffle Sundae is the lighter sodium pick at 121mg.

Open these items in the Cheeburger Cheeburger calculator to see combined calories and macros.