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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Salad Lovers Salad with Sun Dried Tomatoes

SaladsPopular

Cheeburger Cheeburger Salad Lovers Salad with Sun Dried Tomatoes is carb-leaning, with about 72% of macro calories from carb. Each serving has 100 calories, 7g protein, 18g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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100

Calories

Per serving

7 g

Protein

18 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 156 mg7%

Total Carbohydrate 18 g7%

Dietary Fiber 8 g29%

Total Sugars 9 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein7 g (28%)

Carbs18 g (72%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 8 g29%

Sodium 156 mg7%

Sugars 9 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 7g protein and 100 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar9g total sugars per serving.No

High sodium156mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Lovers Salad with Sun Dried Tomatoes has 4 fewer calories than 1/4 Chocolate Waffle Sundae and 5.5g more protein. Compare

Salad Lovers Salad with Sun Dried Tomatoes has 114 fewer calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 4g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Salad Lovers Salad with Sun Dried Tomatoes Compared With Nearby Items

Cheeburger Cheeburger Salad Lovers Salad with Sun Dried Tomatoes is listed in the Salads category with 100 calories, 7g protein, 18g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Salad Lovers Salad with Sun Dried Tomatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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