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Nutrition comparison
Turkey Burger Salad with Jack Cheddar Mix vs 1/4 Chocolate Waffle Sundae
Compare calories, protein, carbs, fat, sodium, and fiber for these Cheeburger Cheeburger menu items.
Quick answer
1/4 Chocolate Waffle Sundae is lowest in calories, while Turkey Burger Salad with Jack Cheddar Mix gives the most protein.
Add all to calculatorLowest calories
1/4 Chocolate Waffle Sundae
104 kcal
Highest protein
Turkey Burger Salad with Jack Cheddar Mix
37 g protein
Lowest carbs
Turkey Burger Salad with Jack Cheddar Mix
7 g carbs
Lowest sodium
1/4 Chocolate Waffle Sundae
121 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Burger Salad with Jack Cheddar MixSalads | 410 kcal | 37 g | 7 g | 26 g | 4 g | 986 mg |
| 1/4 Chocolate Waffle SundaeDesserts | 104 kcal | 1.5 g | 14 g | 4.6 g | 1.5 g | 121 mg |
Which should you choose?
Choose 1/4 Chocolate Waffle Sundae if your priority is keeping calories lower. It has 104 calories per serving.
Choose Turkey Burger Salad with Jack Cheddar Mix if you want the most protein. It has 37g protein per serving.
If sodium matters, 1/4 Chocolate Waffle Sundae is the lighter sodium pick at 121mg.
Compare as a meal
Open these items in the Cheeburger Cheeburger calculator to see combined calories and macros.
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