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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Turkey Burger Salad with Jack Cheddar Mix

SaladsPopular

Cheeburger Cheeburger Turkey Burger Salad with Jack Cheddar Mix is fat-leaning, with about 57% of macro calories from fat. Each serving has 410 calories, 37g protein, 7g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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410

Calories

Per serving

37 g

Protein

7 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 986 mg43%

Total Carbohydrate 7 g3%

Dietary Fiber 4 g14%

Total Sugars 1 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein37 g (36%)

Carbs7 g (7%)

Fat26 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 4 g14%

Sodium 986 mg43%

Sugars 1 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein9/10 protein density from 37g protein and 410 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium986mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Burger Salad with Jack Cheddar Mix has 306 more calories than 1/4 Chocolate Waffle Sundae and 35.5g more protein. Compare

Turkey Burger Salad with Jack Cheddar Mix has 196 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 34g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Turkey Burger Salad with Jack Cheddar Mix Compared With Nearby Items

Cheeburger Cheeburger Turkey Burger Salad with Jack Cheddar Mix is listed in the Salads category with 410 calories, 37g protein, 7g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Burger Salad with Jack Cheddar Mix are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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