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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Salmon Burger Salad with Sunflower Seeds

SaladsPopular

Cheeburger Cheeburger Salmon Burger Salad with Sunflower Seeds is fat-leaning, with about 52% of macro calories from fat. Each serving has 392 calories, 35g protein, 12g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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392

Calories

Per serving

35 g

Protein

12 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories392 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 873 mg38%

Total Carbohydrate 12 g4%

Dietary Fiber 5 g18%

Total Sugars 2 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

392

kcal

Protein35 g (35%)

Carbs12 g (12%)

Fat23 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 5 g18%

Sodium 873 mg38%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 35g protein and 392 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium873mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salmon Burger Salad with Sunflower Seeds has 288 more calories than 1/4 Chocolate Waffle Sundae and 33.5g more protein. Compare

Salmon Burger Salad with Sunflower Seeds has 178 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 32g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Salmon Burger Salad with Sunflower Seeds Compared With Nearby Items

Cheeburger Cheeburger Salmon Burger Salad with Sunflower Seeds is listed in the Salads category with 392 calories, 35g protein, 12g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Salmon Burger Salad with Sunflower Seeds are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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