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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Side Salad with 1000 Island Dressing

SaladsPopular

Cheeburger Cheeburger Side Salad with 1000 Island Dressing is fat-leaning, with about 71% of macro calories from fat. Each serving has 754 calories, 13g protein, 40g carbs, and 57g fat, making it worth balancing with lower-fat items in the same meal.

1 salad

Serving Size

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754

Calories

Per serving

13 g

Protein

40 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories754 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,869 mg81%

Total Carbohydrate 40 g15%

Dietary Fiber 3 g11%

Total Sugars 10 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

754

kcal

Protein13 g (7%)

Carbs40 g (22%)

Fat57 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate189 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 3 g11%

Sodium 1,869 mg81%

Sugars 10 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 13g protein and 754 calories.No

Lower carb40g carbs per serving.No

Low fat57g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,869mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Salad with 1000 Island Dressing has 650 more calories than 1/4 Chocolate Waffle Sundae and 11.5g more protein. Compare

Side Salad with 1000 Island Dressing has 540 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 10g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Side Salad with 1000 Island Dressing Compared With Nearby Items

Cheeburger Cheeburger Side Salad with 1000 Island Dressing is listed in the Salads category with 754 calories, 13g protein, 40g carbs, and 57g fat per serving.

Data Source and Methodology

Nutrition values for Side Salad with 1000 Island Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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