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Nutrition comparison
Ahi Poke (HI) - Serves 2 vs "Happy Hour" Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.
Quick answer
Ahi Poke (HI) - Serves 2 is lowest in calories, while "Happy Hour" Burger gives the most protein.
Add all to calculatorLowest calories
Ahi Poke (HI) - Serves 2
470 kcal
Highest protein
"Happy Hour" Burger
54 g protein
Lowest carbs
Ahi Poke (HI) - Serves 2
46 g carbs
Lowest sodium
Ahi Poke (HI) - Serves 2
3,030 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ahi Poke (HI) - Serves 2Appetizers | 470 kcal | 50 g | 46 g | 10 g | 3 g | 3,030 mg |
| "Happy Hour" BurgerHappy Hour Menu | 1,140 kcal | 54 g | 72 g | 70 g | 3 g | 3,180 mg |
Which should you choose?
Choose Ahi Poke (HI) - Serves 2 if your priority is keeping calories lower. It has 470 calories per serving.
Choose "Happy Hour" Burger if you want the most protein. It has 54g protein per serving.
If sodium matters, Ahi Poke (HI) - Serves 2 is the lighter sodium pick at 3,030mg.
Compare as a meal
Open these items in the Cheesecake Factory calculator to see combined calories and macros.
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