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Last updated: Aug 9, 2026

Cheesecake Factory

Ahi Poke (HI) - Serves 2

AppetizersPopular

Cheesecake Factory Ahi Poke (HI) - Serves 2 is protein-leaning, with about 42% of macro calories from protein. Each serving has 470 calories, 50g protein, 46g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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470

Calories

Per serving

50 g

Protein

46 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 3,030 mg132%

Total Carbohydrate 46 g17%

Dietary Fiber 3 g11%

Total Sugars 34 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein50 g (42%)

Carbs46 g (39%)

Fat10 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 3 g11%

Sodium 3,030 mg132%

Sugars 34 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 50g protein and 470 calories.Yes

Lower carb46g carbs per serving.No

Low fat10g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium3,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Ahi Poke Nachos - Serves 2-41,030 kcal · 28 g protein Ahi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein Avocado Eggrolls - Serves 2-4930 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ahi Poke (HI) - Serves 2 has 670 fewer calories than "Happy Hour" Burger and 4g less protein. Compare

Ahi Poke (HI) - Serves 2 has 70 more calories than A La Mode and 42g more protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g proteinAmericana Cheeseburger1,390 kcal · 60 g protein

Compare with "Happy Hour" Burger

Ahi Poke (HI) - Serves 2 Compared With Nearby Items

Compared with Ahi Tuna & Shrimp Ceviche - Serves 2-4, another Appetizers item at Cheesecake Factory, Ahi Poke (HI) - Serves 2 has 100 fewer calories than it and 24g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ahi Poke (HI) - Serves 2 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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