Arnold Palmer vs A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

Arnold Palmer is lowest in calories, while A La Mode gives the most protein.

Lowest calories

Arnold Palmer

160 kcal

Highest protein

A La Mode

8 g protein

Lowest carbs

A La Mode

36 g carbs

Lowest sodium

Arnold Palmer

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Arnold PalmerBeverages	160 kcal	0 g	42 g	0 g	0 g	15 mg
A La ModeCheesecakes & Desserts	400 kcal	8 g	36 g	24 g	0 g	110 mg

Choose Arnold Palmer if your priority is keeping calories lower. It has 160 calories per serving.

Choose A La Mode if you want the most protein. It has 8g protein per serving.

If sodium matters, Arnold Palmer is the lighter sodium pick at 15mg.

Open these items in the Cheesecake Factory calculator to see combined calories and macros.