Avocado vs A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

Avocado is lowest in calories, while A La Mode gives the most protein.

Lowest calories

Avocado

160 kcal

Highest protein

A La Mode

8 g protein

Lowest carbs

Avocado

8 g carbs

Lowest sodium

Avocado

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
AvocadoSalad Additions	160 kcal	2 g	8 g	14 g	6 g	5 mg
A La ModeCheesecakes & Desserts	400 kcal	8 g	36 g	24 g	0 g	110 mg

Choose Avocado if your priority is keeping calories lower. It has 160 calories per serving.

Choose A La Mode if you want the most protein. It has 8g protein per serving.

If sodium matters, Avocado is the lighter sodium pick at 5mg.

Open these items in the Cheesecake Factory calculator to see combined calories and macros.