Bagel vs A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

Bagel is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bagel

360 kcal

Highest protein

Bagel

11 g protein

Lowest carbs

A La Mode

36 g carbs

Lowest sodium

A La Mode

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BagelBreakfast Accompaniments	360 kcal	11 g	74 g	1.5 g	2 g	580 mg
A La ModeCheesecakes & Desserts	400 kcal	8 g	36 g	24 g	0 g	110 mg

Choose Bagel if your priority is keeping calories lower. It has 360 calories per serving.

Choose Bagel if you want the most protein. It has 11g protein per serving.

If sodium matters, A La Mode is the lighter sodium pick at 110mg.

Open these items in the Cheesecake Factory calculator to see combined calories and macros.