Blue Cheese Dressing vs A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

Blue Cheese Dressing is lowest in calories, while A La Mode gives the most protein.

Lowest calories

Blue Cheese Dressing

60 kcal

Highest protein

A La Mode

8 g protein

Lowest carbs

Blue Cheese Dressing

1 g carbs

Lowest sodium

Blue Cheese Dressing

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese DressingSalad Dressings & Condiments	60 kcal	1 g	1 g	5 g	0 g	110 mg
A La ModeCheesecakes & Desserts	400 kcal	8 g	36 g	24 g	0 g	110 mg

Choose Blue Cheese Dressing if your priority is keeping calories lower. It has 60 calories per serving.

Choose A La Mode if you want the most protein. It has 8g protein per serving.

If sodium matters, Blue Cheese Dressing is the lighter sodium pick at 110mg.

Open these items in the Cheesecake Factory calculator to see combined calories and macros.