Blue Hawaiian vs A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

Blue Hawaiian is lowest in calories, while A La Mode gives the most protein.

Lowest calories

Blue Hawaiian

290 kcal

Highest protein

A La Mode

8 g protein

Lowest carbs

A La Mode

36 g carbs

Lowest sodium

Blue Hawaiian

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue HawaiianIsland Favorites (HI)	290 kcal	0 g	42 g	0 g	1 g	10 mg
A La ModeCheesecakes & Desserts	400 kcal	8 g	36 g	24 g	0 g	110 mg

Choose Blue Hawaiian if your priority is keeping calories lower. It has 290 calories per serving.

Choose A La Mode if you want the most protein. It has 8g protein per serving.

If sodium matters, Blue Hawaiian is the lighter sodium pick at 10mg.

Open these items in the Cheesecake Factory calculator to see combined calories and macros.