Broccoli vs A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

Broccoli is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Broccoli

260 kcal

Highest protein

Broccoli

8 g protein

Lowest carbs

Broccoli

15 g carbs

Lowest sodium

A La Mode

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BroccoliSide Dishes	260 kcal	8 g	15 g	18 g	8 g	710 mg
A La ModeCheesecakes & Desserts	400 kcal	8 g	36 g	24 g	0 g	110 mg

Choose Broccoli if your priority is keeping calories lower. It has 260 calories per serving.

Choose Broccoli if you want the most protein. It has 8g protein per serving.

If sodium matters, A La Mode is the lighter sodium pick at 110mg.

Open these items in the Cheesecake Factory calculator to see combined calories and macros.