Cafe Latte vs A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

Cafe Latte is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cafe Latte

140 kcal

Highest protein

Cafe Latte

10 g protein

Lowest carbs

Cafe Latte

16 g carbs

Lowest sodium

A La Mode

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cafe LatteHot Drinks & Espressos	140 kcal	10 g	16 g	4.5 g	0 g	160 mg
A La ModeCheesecakes & Desserts	400 kcal	8 g	36 g	24 g	0 g	110 mg

Choose Cafe Latte if your priority is keeping calories lower. It has 140 calories per serving.

Choose Cafe Latte if you want the most protein. It has 10g protein per serving.

If sodium matters, A La Mode is the lighter sodium pick at 110mg.

Open these items in the Cheesecake Factory calculator to see combined calories and macros.