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Nutrition comparison
Carnitas vs "Happy Hour" Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.
Quick answer
"Happy Hour" Burger is lowest in calories, while Carnitas gives the most protein.
Add all to calculatorLowest calories
"Happy Hour" Burger
1,140 kcal
Highest protein
Carnitas
62 g protein
Lowest carbs
"Happy Hour" Burger
72 g carbs
Lowest sodium
Carnitas
3,120 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| CarnitasSpecial Menu Bowls | 1,490 kcal | 62 g | 196 g | 53 g | 18 g | 3,120 mg |
| "Happy Hour" BurgerHappy Hour Menu | 1,140 kcal | 54 g | 72 g | 70 g | 3 g | 3,180 mg |
Which should you choose?
Choose "Happy Hour" Burger if your priority is keeping calories lower. It has 1,140 calories per serving.
Choose Carnitas if you want the most protein. It has 62g protein per serving.
If sodium matters, Carnitas is the lighter sodium pick at 3,120mg.
Compare as a meal
Open these items in the Cheesecake Factory calculator to see combined calories and macros.
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