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Last updated: Aug 9, 2026

Cheesecake Factory

Carnitas

Special Menu BowlsPopular

Cheesecake Factory Carnitas is carb-leaning, with about 52% of macro calories from carb. Each serving has 1,490 calories, 62g protein, 196g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,490

Calories

Per serving

62 g

Protein

196 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories1,490 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 18 g90%

Trans Fat 1 g—

Cholesterol 110 mg37%

Sodium 3,120 mg136%

Total Carbohydrate 196 g71%

Dietary Fiber 18 g64%

Total Sugars 12 g—

Protein 62 g124%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,490

kcal

Protein62 g (16%)

Carbs196 g (52%)

Fat53 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate373 min walk

About 149 minutes of running for these calories.

Key Nutrients

Protein 62 g124%

Fiber 18 g64%

Sodium 3,120 mg136%

Sugars 12 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 62g protein and 1,490 calories.No

Lower carb196g carbs per serving.No

Low fat53g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium3,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Carnitas has 350 more calories than "Happy Hour" Burger and 8g more protein. Compare

Carnitas has 1090 more calories than A La Mode and 54g more protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke (HI) - Serves 2470 kcal · 50 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein

Compare with "Happy Hour" Burger

Carnitas Compared With Nearby Items

Cheesecake Factory Carnitas is listed in the Special Menu Bowls category with 1,490 calories, 62g protein, 196g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Carnitas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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