Crab Wontons vs A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

A La Mode is lowest in calories, while Crab Wontons gives the most protein.

Lowest calories

A La Mode

400 kcal

Highest protein

Crab Wontons

14 g protein

Lowest carbs

A La Mode

36 g carbs

Lowest sodium

A La Mode

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crab WontonsSmall Plates & Snacks	550 kcal	14 g	48 g	34 g	2 g	1,050 mg
A La ModeCheesecakes & Desserts	400 kcal	8 g	36 g	24 g	0 g	110 mg

Choose A La Mode if your priority is keeping calories lower. It has 400 calories per serving.

Choose Crab Wontons if you want the most protein. It has 14g protein per serving.

If sodium matters, A La Mode is the lighter sodium pick at 110mg.

Open these items in the Cheesecake Factory calculator to see combined calories and macros.