Cup of Clam Chowder vs A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

Cup of Clam Chowder is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cup of Clam Chowder

310 kcal

Highest protein

Cup of Clam Chowder

11 g protein

Lowest carbs

Cup of Clam Chowder

24 g carbs

Lowest sodium

A La Mode

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cup of Clam ChowderSoups	310 kcal	11 g	24 g	19 g	2 g	990 mg
A La ModeCheesecakes & Desserts	400 kcal	8 g	36 g	24 g	0 g	110 mg

Choose Cup of Clam Chowder if your priority is keeping calories lower. It has 310 calories per serving.

Choose Cup of Clam Chowder if you want the most protein. It has 11g protein per serving.

If sodium matters, A La Mode is the lighter sodium pick at 110mg.

Open these items in the Cheesecake Factory calculator to see combined calories and macros.