Factory Create An Omelette, Jack Cheese vs A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

Factory Create An Omelette, Jack Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Factory Create An Omelette, Jack Cheese

210 kcal

Highest protein

Factory Create An Omelette, Jack Cheese

12 g protein

Lowest carbs

Factory Create An Omelette, Jack Cheese

1 g carbs

Lowest sodium

A La Mode

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Factory Create An Omelette, Jack CheeseEggs & Omelettes	210 kcal	12 g	1 g	18 g	0 g	380 mg
A La ModeCheesecakes & Desserts	400 kcal	8 g	36 g	24 g	0 g	110 mg

Choose Factory Create An Omelette, Jack Cheese if your priority is keeping calories lower. It has 210 calories per serving.

Choose Factory Create An Omelette, Jack Cheese if you want the most protein. It has 12g protein per serving.

If sodium matters, A La Mode is the lighter sodium pick at 110mg.

Open these items in the Cheesecake Factory calculator to see combined calories and macros.