Factory Create An Omelette, Spinach vs A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

Factory Create An Omelette, Spinach is lowest in calories, while A La Mode gives the most protein.

Lowest calories

Factory Create An Omelette, Spinach

5 kcal

Highest protein

A La Mode

8 g protein

Lowest carbs

Factory Create An Omelette, Spinach

1 g carbs

Lowest sodium

Factory Create An Omelette, Spinach

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Factory Create An Omelette, SpinachEggs & Omelettes	5 kcal	1 g	1 g	0 g	1 g	20 mg
A La ModeCheesecakes & Desserts	400 kcal	8 g	36 g	24 g	0 g	110 mg

Choose Factory Create An Omelette, Spinach if your priority is keeping calories lower. It has 5 calories per serving.

Choose A La Mode if you want the most protein. It has 8g protein per serving.

If sodium matters, Factory Create An Omelette, Spinach is the lighter sodium pick at 20mg.

Open these items in the Cheesecake Factory calculator to see combined calories and macros.