Fanta Fruit Punch (HI) vs A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

Fanta Fruit Punch (HI) is lowest in calories, while A La Mode gives the most protein.

Lowest calories

Fanta Fruit Punch (HI)

100 kcal

Highest protein

A La Mode

8 g protein

Lowest carbs

Fanta Fruit Punch (HI)

28 g carbs

Lowest sodium

Fanta Fruit Punch (HI)

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fanta Fruit Punch (HI)Beverages	100 kcal	0 g	28 g	0 g	0 g	20 mg
A La ModeCheesecakes & Desserts	400 kcal	8 g	36 g	24 g	0 g	110 mg

Choose Fanta Fruit Punch (HI) if your priority is keeping calories lower. It has 100 calories per serving.

Choose A La Mode if you want the most protein. It has 8g protein per serving.

If sodium matters, Fanta Fruit Punch (HI) is the lighter sodium pick at 20mg.

Open these items in the Cheesecake Factory calculator to see combined calories and macros.