Nutrition comparison

French Fries Side vs "Happy Hour" Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

French Fries Side is lowest in calories, while "Happy Hour" Burger gives the most protein.

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Lowest calories
French Fries Side
1,060 kcal
Highest protein
"Happy Hour" Burger
54 g protein
Lowest carbs
"Happy Hour" Burger
72 g carbs
Lowest sodium
French Fries Side
2,500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
French Fries SideSide Dishes1,060 kcal11 g152 g46 g10 g2,500 mg
"Happy Hour" BurgerHappy Hour Menu1,140 kcal54 g72 g70 g3 g3,180 mg

Which should you choose?

Choose French Fries Side if your priority is keeping calories lower. It has 1,060 calories per serving.

Choose "Happy Hour" Burger if you want the most protein. It has 54g protein per serving.

If sodium matters, French Fries Side is the lighter sodium pick at 2,500mg.

Compare as a meal

Open these items in the Cheesecake Factory calculator to see combined calories and macros.

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