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Last updated: Aug 9, 2026

Cheesecake Factory

French Fries Side

Side DishesPopular

Cheesecake Factory French Fries Side is carb-leaning, with about 57% of macro calories from carb. Each serving has 1,060 calories, 11g protein, 152g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,060

Calories

Per serving

11 g

Protein

152 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories1,060 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,500 mg109%

Total Carbohydrate 152 g55%

Dietary Fiber 10 g36%

Total Sugars 25 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,060

kcal

Protein11 g (4%)

Carbs152 g (57%)

Fat46 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate265 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 10 g36%

Sodium 2,500 mg109%

Sugars 25 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 11g protein and 1,060 calories.No

Lower carb152g carbs per serving.No

Low fat46g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium2,500mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Fries Side has 80 fewer calories than "Happy Hour" Burger and 43g less protein. Compare

French Fries Side has 660 more calories than A La Mode and 3g more protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke (HI) - Serves 2470 kcal · 50 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein

Compare with "Happy Hour" Burger

French Fries Side Compared With Nearby Items

Cheesecake Factory French Fries Side is listed in the Side Dishes category with 1,060 calories, 11g protein, 152g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for French Fries Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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