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Nutrition comparison
Fresh Corn vs A La Mode
Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.
Quick answer
Fresh Corn is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Fresh Corn
270 kcal
Highest protein
Fresh Corn
8 g protein
Lowest carbs
Fresh Corn
28 g carbs
Lowest sodium
A La Mode
110 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh CornSide Dishes | 270 kcal | 8 g | 28 g | 14 g | 8 g | 610 mg |
| A La ModeCheesecakes & Desserts | 400 kcal | 8 g | 36 g | 24 g | 0 g | 110 mg |
Which should you choose?
Choose Fresh Corn if your priority is keeping calories lower. It has 270 calories per serving.
Choose Fresh Corn if you want the most protein. It has 8g protein per serving.
If sodium matters, A La Mode is the lighter sodium pick at 110mg.
Compare as a meal
Open these items in the Cheesecake Factory calculator to see combined calories and macros.
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