Ginger Ale vs A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

Ginger Ale is lowest in calories, while A La Mode gives the most protein.

Lowest calories

Ginger Ale

35 kcal

Highest protein

A La Mode

8 g protein

Lowest carbs

Ginger Ale

9 g carbs

Lowest sodium

Ginger Ale

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ginger AleSelected Well Drinks	35 kcal	0 g	9 g	0 g	0 g	10 mg
A La ModeCheesecakes & Desserts	400 kcal	8 g	36 g	24 g	0 g	110 mg

Choose Ginger Ale if your priority is keeping calories lower. It has 35 calories per serving.

Choose A La Mode if you want the most protein. It has 8g protein per serving.

If sodium matters, Ginger Ale is the lighter sodium pick at 10mg.

Open these items in the Cheesecake Factory calculator to see combined calories and macros.