Nutrition comparison

Gluten Free B.B.Q. Kalua Pork (HI) vs "Happy Hour" Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

Gluten Free B.B.Q. Kalua Pork (HI) is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Gluten Free B.B.Q. Kalua Pork (HI)
770 kcal
Highest protein
Gluten Free B.B.Q. Kalua Pork (HI)
55 g protein
Lowest carbs
Gluten Free B.B.Q. Kalua Pork (HI)
72 g carbs
Lowest sodium
Gluten Free B.B.Q. Kalua Pork (HI)
1,560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Gluten Free B.B.Q. Kalua Pork (HI)Gluten Free Glamburgers770 kcal55 g72 g32 g7 g1,560 mg
"Happy Hour" BurgerHappy Hour Menu1,140 kcal54 g72 g70 g3 g3,180 mg

Which should you choose?

Choose Gluten Free B.B.Q. Kalua Pork (HI) if your priority is keeping calories lower. It has 770 calories per serving.

Choose Gluten Free B.B.Q. Kalua Pork (HI) if you want the most protein. It has 55g protein per serving.

If sodium matters, Gluten Free B.B.Q. Kalua Pork (HI) is the lighter sodium pick at 1,560mg.

Compare as a meal

Open these items in the Cheesecake Factory calculator to see combined calories and macros.

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